September 24, 2026 · A bi-weekly letter
What did you miss this summer?
One question · Two perspectives · One experiment
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Before you read · one quick question
What do you miss most in your life right now?
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Tap to reply · I read every one.
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Dear friend, This summer we did not ride across the Alps. For nine summers, my friends from Ravensburg, the town I grew up in, and I have crossed them together. This should have been the tenth. Several days on the bike, one pass after another. This year it did not happen, and there was no reason. Nobody decided against it. It simply never made it onto the calendar. I thought we would hardly notice. Summer was full anyway. Then, somewhere in August, it came up, and it turned out every one of us missed it. The thin air, the slow climbs, the conversations that only happen after hours in the saddle, when there is nothing left to perform. Here is the strange part. In the years we did the ride, I valued it. I just never knew how much. It was simply what we did. It took its absence for all of us to see what it had been giving us all along. |
It took its absence.
to see what it had been giving us all along.
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Something similar happened with this letter. The NEXTletter went quiet this summer, and so did my geodesic dome, where I usually write these letters and record the podcast. I used the quiet to ask myself two questions: what gives me energy, and what contribution do I want to make? The answer kept returning to the same place: helping people with their futures. And then you started asking. Some of you in person, some by message. Where is the NEXTletter? When is the podcast back? Every one of those questions moved me. Each carried the same lesson as the Alps: we begin to value something when we miss it. So this is where we begin again. And since today happens to be my birthday, I would love to begin by giving you something. You will find it at the end of this letter, with some news about the podcast on the way. |
◆ One question
What would you miss if it disappeared from your life? And how could you value it while it is still here?
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01 · Perspective one
The researchers.
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Psychologists call it hedonic adaptation: whatever is reliably good in our lives slowly becomes invisible to us. In 2008, Minkyung Koo and her colleagues asked people to pick something good in their life, a friendship, say, or a job. One group wrote about how it had come into their life. The other group imagined their life without it, as if they had never met that friend or found that job. The second group came away noticeably more grateful for what they had. The researchers named it mental subtraction. Counting your blessings helps. Imagining them gone helps more. |
◆ Screenshot this ↓
We begin to value something when we miss it.
· what did you miss this summer?
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≋ The Future Is HOW · Season 4
The dome is no longer quiet.
Starts Friday, October 2 · then every other Friday
I have been waiting to tell you this. Starting Friday Oct 2, a new season begins, with five people who changed how I see the future and who will give you something to practice the same day you listen. Oct 2 Dr. Shefali, the pioneer of conscious parenting, shows you how to stop passing your past on to your kids and how to raise them for a future none of us can see. Oct 16 Amy Edmondson, the Harvard professor behind psychological safety, shows you how to fail the right way. At Google, I helped leaders bring her research into their teams, so this one is personal. Oct 30 Natalie Nixon shows you how to wake up the creativity you already carry, and why wonder is something you can practice every single day. Nov 13 Steven Rogelberg, the scientist of meetings, shows you how to win back hours of your week and turn time together into time well spent. Nov 27 Pascal Finette shows you how to lead when nobody knows what comes next, and why that uncertainty might be your greatest advantage. A new episode every other Friday. The trailer arrives Monday. |
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02 · Perspective two
The Stoics.
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Two thousand years earlier, Seneca practiced the same move. He would picture losing what he loved, his home, his friends, his health, and then return to his day and find all of it still there. It sounds dark. In practice it is the opposite. |
It turns an ordinary Tuesday into a gift you almost did not receive.
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◆ One experiment
The three minute subtraction.
Miss it on purpose.
Three steps · three minutes
Step 1 · choose
Choose one good thing in your life that has become ordinary. A person, a ritual, a place, a morning coffee with someone.
Step 2 · subtract
Take three minutes and write down how your life would look if it had never been there.
Step 3 · return
Then go back to it today. If it is a person, tell them what you just noticed.
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You do not have to lose something to learn what it is worth. You can miss it on purpose, for three minutes, and keep it.
If you try this, reply and tell me what you noticed. I read every one.
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Let AI help you see it Open in ChatGPT ↗Opens with a question ready · works in any AI too |
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One more thing, before you go
Today is my birthday. The gift is for you.
Mindstate Moments is a new daily practice from me to you. Every morning, one thought, one shift, and one small ritual that begins with the same words: Today, I choose to. Your first one arrives the morning after you unwrap it. Tomorrow starts with what you practice today.
Unwrap Mindstate Moments →
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The tenth crossing is on the calendar for next summer. This time I will know what I am riding for. Thank you for missing this. It is good to be back. |
From within.
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With care and love, Frederik |
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◆ Pass it on
Someone comes to mind.
Think of one person you would miss
if they disappeared from your days.
Send them this and ask them:
what would you miss if it disappeared?
That is how this community grows,
one future-ready friend at a time.
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two ways to see it, and one experiment
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Everything I practice and teach lives in one place: frederikgpferdt.com, where you learn to practice a better future, from within.
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