NEXTletter - Are you comparing yourself to the wrong thing?
One question, two perspectives, one experiment - on what shifts when you trade comparison for compassion.
NEXTletter Read online ↗
May 8, 2026 · A bi-weekly letter

Are you comparing
yourself to the
wrong thing?

One question · Two perspectives · One experiment
00
Before you read · one quick question
Where does comparison sneak into your life most?
→ A Scrolling social media
→ B Watching colleagues at work
→ C Looking at where others are in life
→ D First thing in the morning, inside my own head
Tap to reply · I read every one.
◆ One question
What would shift in your life, your work, your relationships if you chose compassion over comparison, starting today?

Dear future-ready friend,

A few weeks ago, after speaking on Summit at Sea, I visited a dear friend in the Bahamas. We drove together to pick up his children from school. And there, in the afternoon sun, I saw it in large bold letters on a board tracking classrooms against each other:

COMPETE.
a schoolyard in the bahamas

Something in me paused.

Because months earlier, walking into one of Europe's largest law firms in Frankfurt, all glass and altitude and quiet ambition, I had stepped out of the elevator, walked into the CEO's office, and seen the same word framed on the wall behind his desk.

COMPETE.
a corner office in frankfurt

And then I thought about the school near our home here in California. Every morning, children walk past signs that carry three different words:

Respect.
Compassion.
Kindness.
a schoolyard in california

Two visions of what matters. Two very different futures being quietly built.

But here is what stopped me most: those walls, whether in a Bahamian schoolyard or a Frankfurt corner office, are not so different from the invisible walls inside all of us. The ones that whisper: prove yourself. Protect yourself. Outperform someone.

I catch myself there too. More often than I like to admit.

We did not invent comparison. It was handed to us. And we have been living inside it so long that we sometimes forget there is another way to move through the world.

01
Perspective one
The Comparison Trap.

Competition lives in systems. Comparison lives in us, and it follows us everywhere.

You scroll through your feed and someone's career looks more purposeful than yours. Someone's relationship looks warmer. Someone's body more disciplined. Someone's Monday morning more inspired. And before you have even had your coffee, you are already behind.

At work it is quieter but just as corrosive. You notice who got the promotion. Who leads the bigger project. Who seems more confident in the room. And instead of asking what you are building, you start measuring what you are worth against them.

Research consistently shows that social comparison is one of the most reliable paths to unhappiness. Not because wanting more is wrong. But because comparison measures you against a moving target that was never really about you to begin with. It pulls your attention away from what you are creating and fixes it on what someone else already has.

◆ Screenshot this ↓
The most unhappy
version of yourself
is the one constantly
looking sideways.
- the comparison trap
↗ LinkedIn↗ Read online
The Future Is HOW with Laura Jones, CMO of Instacart
≋ The perfect companion
Connection as a superpower.

On the podcast this week: Laura Jones, CMO of Instacart and the mind behind this year's most joyful Super Bowl ad. We talk about how she leads - not by filling rooms, but by connecting them. At the end, I asked her what one thing people could stop doing tomorrow to make the future better immediately. She didn't hesitate: "Comparing themselves to others. Comparison is the thief of joy." The exact thread we are pulling on in today's letter.

▶ Listen on your way to work
02
Perspective two
Compassion
as the bridge.

The distance between comparing and collaborating is not a strategy. It is a feeling.

That feeling is compassion.

Not the soft, passive kind. The active kind, the kind that begins with yourself. With the quiet willingness to say: I don't have to measure myself against this moment. And then reaches outward, toward the person sitting across from you.

Self-compassion is not a luxury. Research by psychologist Kristin Neff shows it is one of the strongest predictors of resilience, motivation, and genuine connection. When you meet your own struggles with kindness instead of judgment, something loosens. You become less defensive. Less threatened. Less in need of proving your worth to anyone.

And from that place,
something opens
in how you see others.

Not as benchmarks.
Not as rivals.
As fellow travelers
navigating the same
uncertain future you are.

I see this happen. Really happen.

Diana, 50 · client story
Diana came into Future Being Coaching carrying years of quietly measuring herself against others, against expectations, against a world she had learned not to fully trust. What shifted her was not a framework or a plan. It was a single question in a hard moment that cracked something open. She told us she felt truly seen, perhaps for the first time by a man she trusted. Today she speaks of building the future together, with curiosity and even joy.

Comparison had kept her separate. Compassion brought her back into connection.
Jan, 42 · client story
Jan arrived with a different but equally familiar pattern, always a fixed target, always a defined path to reach it. The shift happened at a friend's funeral. Standing to speak about someone he had lost, he found the courage to hold grief and gratitude in the same breath and discovered that releasing the outcome was not failure. It was freedom.

He told us: "I have understood that I can make every day the best one yet. Not by outperforming anyone. By showing up fully for what is already here."

Both of them found the same thing on the other side of comparison: the capacity to collaborate, with others, with life, with their own future.

◆ Ready for what's next?
A few spots have just opened in my 1:1 Future Being Coaching.
If something in Diana's or Jan's story stirred something in you, I would love to meet you. Start with a free conversation. No agenda. Just genuine curiosity about where you are and where you want to go.
Book a free conversation →
◆ One experiment
The Reach.
This week, the moment you catch yourself comparing -
on your phone,
in a meeting,
walking past a colleague's office,
lying awake at midnight -
do this one thing:
Step 1 · breathe

Put your hand on your heart. Literally. Take one slow breath.

Step 2 · ask

What am I actually trying to create?

What is one thing I genuinely appreciate about the person I was just comparing myself to?

Step 3 · reach

Reach out to that person today. Not with an agenda. Just a message. A question about their work. A line that says you were thinking of them. Something small and real.

That is it.
One breath.
Two questions.
One message.

That small turn, from measuring to reaching, is where collaboration is born. Not in strategy sessions or vision documents. In the quiet moment when you choose curiosity about another person over certainty about yourself.

Compassion is a practice. And every practice starts somewhere small.
Whatever you answered at the top of this letter, that is your starting point, not your verdict. The future is not a competition. It is something we build together, one compassionate act at a time.
Everything I practice and teach lives now in one place: frederikgpferdt.com - your home for building a future-ready mindstate.
From within.
Frederik Pferdt
With curiosity and care,
Frederik
◆ If this resonated
What's Next Is Now - a book by Frederik G. Pferdt
From comparison to creation.
Today's letter is one thought. The full argument - how to step out of measuring yourself against everyone else and start building the future you actually want - lives in the book.
What's Next Is Now →
◆ One more thing
Pass it on.

If this letter moved something in you,
share it with one person
who needs it today.

That act of sharing
is compassion too.

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