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Practicing YOUR Future - A 31 Day Companion is your ritual to keep.

More than a digital companion, it is a space to pause, reflect, and practice what it means to become future ready from within. For 31 days, you will receive daily micro practices and audio messages to help you shape what comes next one moment at a time.

Author

Frederik Pferdt
January 25, 2026

Dear future friends, ✨

after the Future Calendar, many of you reached out with the same beautiful wish:
“Can I do this again?”
And: “Can I share this with someone I love?”

So we created something you can keep.

Introducing: Practicing YOUR Future - A 31 Day Companion.

It includes the complete 31 day Future Calendar journey, with every daily micro practice and all audio messages, so you can experience the ritual again anytime you feel called.

Here is what participants experienced:

“I see that my emotional and energetic baseline can shift.
The practices helped me recognize mindful moments as something truly joyful, with a ripple effect throughout my day and into who I am becoming.”

“Your daily invitations open doors to reflection, connection, and honest encounter with myself.
Sometimes the answer comes immediately, sometimes it unfolds gently over the day.”

“I needed these prompts to calm and focus my chaotic mind.
They helped me let go of heaviness and step into the next year with more ease.”

And this is not only for those who joined us live in December.
It is also for anyone who missed the experience, found us later, or simply feels ready to begin now.
If you want to shape your next chapter from within, this is a beautiful place to start.

You can repeat the journey a few months from now and notice what has shifted in you.
Or experience it for the very first time.
Or gift it to a beloved one as a small doorway into clarity and possibility.

Because the future is not something we wait for.
It is something we practice.

✨ Practicing YOUR Future - A 31 Day Companion is now available in our shop:
Discover Practicing YOUR Future in our shop for you, or as a gift for someone you love.

New challenge starting February 1st
Better Sleep for a Better Future
11 Days of Future Ready Rest

Sleep shapes everything. How we think, how we feel, how we move through our days. And when rest is missing, even the most beautiful future can feel heavy. That’s why we’re doing this together, gently and without pressure. One small daily invitation at night with a voice message from Frederik to help your nervous system land the day and prepare for the night.

Join our WhatsApp group
Want more information first? Find all details here.

A note on where this comes from
NightShift is inspired by conversations on sleep, the nervous system, and future readiness, including Frederik’s podcast conversation with Els van der Helm, one of the world’s leading sleep experts, on The Future Is HOW.
Explore the podcast

With love,
Frederik